Monday, July 11, 2011

Pot Pie Recipe

Hey! I'm not one of those fitness people who think you have to eat boiled chicken and brocolli for every meal. Cook foods you like! Losing weight and being healthy does not have to be full of bland food or starvation! This is one of my favorite recipes! Try it out! Let me know what you think!

Pot Pie

1 lb of chopped, cooked chicken breast (I use turkey a lot too)
2 cans of Healthy Request Cream of Chicken Soup
1 10 oz bag of thawed mixed veggies (I use a large can of VegAll most of the time)

Combine all of the above in a 9x14 pan

In a seperate bowl...Combine:
1 Cup Heart Smart Bisquick
1 Egg
1/2 Cup Skim milk

Pour over the pan of chicken, soup and veggies
Cook @ 400 degrees for 30 minutes or until Golden Brown


Saturday, July 9, 2011

Let the good times roll...

Hey everyone! Welcome to my blog!
I started this to share my thoughts about eating and exercise. I'll share easy low cal recipes and tips to help you on your way! However, I'm sure you will also find random rants and raves about all types of things! I'm a personal trainer and group fitness instructor. I also love to paint, I love old stuff and I love to organize! I'm also a tv junkie (I know...trainer/lazy) and I like to read. So basically you can expect any and everything from me on here!  
Thanks for stopping by! Come back soon!